Expressing Thanks in Waco

“There is no other virtue like gratitude – none. I’ve never known a person who was grateful who was, at the same time, mean or small or bitter or hurtful. Not when you’re grateful.” – Fred Craddock

Isn’t it wonderful that we have a national holiday for the purpose of giving thanks? I am thankful for the wisdom of our fore-parents for establishing this day. It strikes me as profoundly wise to set aside a time to intentionally focus on giving thanks. I wonder — if they hadn’t done it so long ago — would we have the good sense to do it now? (I feel the same way about free lending libraries…but I digress).

I imagine our great-great-great-great grandparents knew this intuitively, but today we have research evidence that gratitude is good for you. According to the Harvard Mental Health Letter (November, 2011), “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” The same article goes on to offer this definition of gratitude, “Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.”

Perhaps because thankfulness brings about that “connection to something larger than ourselves,” I find that there is a link between gratitude and generosity. When I take the time to count my blessings, the urge wells up to want to share those blessings with others. I imagine it is the same for you. With that in mind, I offer this short list of things for which I am thankful along with some ideas for sharing those blessings locally.

I am thankful for…

And finally, I am so very grateful for you – the Act Locally Waco Community. You have made my life rich this year. As I scroll back through the Act Locally Waco Facebook log, and browse through the pictures with the Big Orange Frame, I am almost overwhelmed by all the beautiful faces of you, my extraordinary friends and neighbors of every size and age and description – giving of yourselves, enjoying yourselves, or just keeping on keeping on. I appreciate you. I thank you, and I’m thankful for you. God bless Waco!

 

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