Holding Space for Grief: Loss and Finding a New Normal
By Jennifer Alumbaugh, LMFT
I’ve had a few, what I like to call “Job years” in my life, those seasons when the hits just keep on coming and I’ve barely recovered my breath from one loss while I’m learning of the next one.
I had my first Job year when I was 8/9: my parents got divorced, my favorite kindred Aunt passed away, my childhood best friends and neighbors moved away, I moved to a new city and school, and my mother got remarried. That year—actually, that all occurred within a nine month span—left a lot of gaping holes in my 9 year old soul, and aged me a few decades as well.
I went to a support group for kids who experienced loss of a parent via death or divorce and met a friend with whom I became close and stayed friends over the years through high school and a while beyond. She had lost her father to cancer. We talked about loss and grief and connected over understanding the kinds of things at our age many other kids didn’t.
“Be with those who also are grieving. As you tell your stories, you will share an understanding of the heart that is deeper than words.” –Karen Katafiasz
After college I moved to Texas to be a foster mother at a youth ranch. For the first few months I lived in a staff house and was on a 4-day rotation in a house for middle-school age girls. Six months after I moved my life to Texas, I and a few other staff members lost everything in a fire that consumed our living quarters. It was a different kind of loss—of things, material possessions—no people were hurt or killed in the night time blaze. But it left a scar that I still feel today, when I forget and look for that one shawl my grandmother gave me, or those photos from college, or the first quilt I ever sewed. The Red Cross voucher couldn’t replace those things.
Six months after the fire, I was parenting in another home. This time on my own in a house of eight high school aged girls. The girls had just given me my first Mother’s day that Sunday, complete with wildflowers picked on the walk home from church and grilled cheese lunch they insisted on making me and hand written cards. May 15, 2002. Wednesday. Two of my girls and one of the boys from the other house borrowed a friend’s car, skipped afternoon classes, and drove into town. I was told they were going so fast they died on impact, in an instant. That weekend I buried three children in three days.
Last year, I lost several family relationships including contact with my young nieces and nephew who I came to Waco to help raise during my brother-in-law’s deployment. These bonds were severed due to the effects of my brother-in-law’s Narcissistic abuse and other toxic power and control dynamics among family members.
My life has been marked by some profound circumstances of loss and grief. While there have also been extraordinary joys and life scattered throughout, I began learning early on that there is no returning to the way things were, there is only moving forward, with the pain, to create a new normal.
“There will come a time to remind yourself of your reasons for living. You have a future worth enduring for, and you deserve to find a renewed sense of purpose and pleasure in your life.” –Karen Katafiasz
What that looks like is different for everyone. Around the world various cultures and beliefs have a vibrant array of ritual, ceremony, and celebrations to remember the dead, to honor those who have crossed over before the rest of us. For some, solace is found in spiritual practices and the comfort of faith beliefs and communities. For others, peace is sought in living out legacies of those passed on. Some grieve loudly, with wailing and heaving sobs unbridled. Others sit Shiva, quietly contemplating, in their homes. Some wear the clothes of mourning, muted solemn hues; others don vibrant colors celebrating lives lived, joys relished, with light and music and laughter.
Some losses are private, secret, taboos whispered about in hushed tones and behind closed doors. Some losses are splattered across front-page news, a community outrage, a public nightmare unending. Some losses are respected, others are judged, some are shamed, others are “good-riddanced.” But every loss is someone’s. And I believe we must hold space for death—of a person, a relationship, a dream, a hope, a moment, a creature, an identity—in order to continue living.
If you’re like me and you’ve survived a loss or three or many, you’ve also endured the onslaught of usually well-intentioned but so often hurtful sayings and prescriptions shared by those on the outside of our suffering. In retrospect I can appreciate their good intentions, but in the moment, those words strike as swift and deep as arrows and their aching effects can linger for a long while after.
The truth is, there is no right or appropriate way to move through our experiences. The process, as much as our experience, is unique to each of us. What resonates with one, rubs another uncomfortably. What nourishes one, may set back another. There is no timeline, no expiration date, no ordered and linear path out and past grief. We grow familiar with it. Accustomed to the weight and shape of it in our lives. And around this reality, we begin piecing together a new us, a new life, a new rhythm.
Elizabeth Kübler Ross gave us some language for discussing loss with her classic Five Stages of Grief (denial, anger, bargaining, depression, acceptance), yet many of us—professionally and personally—have come to realize that 1) there are many more than five parts and 2) they seem more like facets or stations at which one may visit multiple times along their journey through loss and grief. Personally, I find myself looking much more like the depiction on the right than any kind of neat, discernable, or graceful movement. (Picture source).
While there is no one formula for expressing grief, there are both healthy and unhelpful ways of coping with our feelings in the wake of loss. As a therapist, life coach, friend, and fellow mourner, I have sat with people of all ages, beliefs, cultures, and backgrounds through some of the darkest moments in life. I’ve sat with myself through them. In my experience, the most harm we can do is to ignore the feelings and to avoid talking about it. I know. It is scary and difficult and painful. Sometimes our losses shake and shatter everything we have come to believe, and in our grieving, we must rebuild what was razed to the ground.
I also know the beauty that can come from sharing the process with others—in therapy, in coaching sessions, in support groups, in creative outlets—we may find that in those moments when we feel we have been left with nothing, our words offer a light and a hope to another. And out of nothing, we find, a resilient something. There can be profound healing in a validating, “me too” of another sitting with us on our mourning bench. If you are finding yourself in this place, whether it is with a pastor, rabbi, elder, priest, counselor, life coach, friend, support group, mentor, therapist, or other trusted ally, I encourage you to seek the companionship of others along your journey through grief, loss, and finding a new normal. It is one path you don’t have to walk alone.
- Holding Space – an ongoing, weekly grief and loss support group @ Enrichment Training & Counseling Solutions. Saturdays (March 5th) 10a-11:30am. Includes learning, creative projects, and guided discussion. Facilitated by Jennifer Alumbaugh, MS. Register here.
- GriefShare 12–week groups
- Providence Healthcare Network Support Groups
Jennifer Alumbaugh, MS is a Licensed Marriage and Family Therapist providing clinical and professional development consultation services at Enrichment Training and Counseling Solutions. She has extensive experience working with adolescent and adult survivors of psychological and spiritual abuse, trauma (sexual violence, childhood trauma, interpersonal violence); and complex PTSD. These, along with grief and loss work are her areas of specialization. Jennifer practiced as a mental health clinician throughout Los Angeles County working with children, youth, and their families from 2007-2012. In Central Texas, Jennifer has worked as a Site Coordinator with Communities in Schools of The Heart of Texas at G.W. Carver Middle School; as an independent consultant and professional development trainer; and conference speaker. In 2016 Jennifer created an implemented a therapeutic creative writing program, Brave Young Voices, at Klaras Center for Families and at the Texas Juvenile Justice Department correctional campus at Mart, TX. She may be reached at: [email protected]ichmenttcs.com or 254-405-2496.
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